Long Term Weight Loss Strategies

Many of my clients ask how do I accomplish long term weight loss? I give them sound advice and here are a few of my pointers I always share.

It’s common to lose weight and then gain it back again. This often leads to yo-yo dieting, which is frustrating and unhealthy.  However, if you go with healthy strategies for long term weight loss, it is possible to achieve long term weight loss for good.  Have you come to a weight loss plateau? Are you ready to take off pounds and keep them off?  These strategies can help anyone learn to lose weight for good. Dieting as we know it does not work. Research shows changing your lifestyle and using a weight loss plan for long term weight loss is the best way to lose weight and keep it off.

 

Strategy #1 – Set Weight Loss Goals That are Realistic

If you’re looking for long term weight loss results, one wonderful strategy to remember is to go with realistic goals. It can lead to frustration if you make goals that are too hard to achieve. If you try to set a goal of 50-60 pounds of weight lost, it can become discouraging quickly. You’ll definitely want to set realistic goals for the short term for the best results. Choosing a smaller goal, such as losing 10-15 pounds, will work much better for you. Once you meet that goal, you can move on to another goal. Smaller goals that are achievable and realistic will enable you to achieve long term weight loss and keep it off without getting easily discouraged.

Strategy #2 – Never Starve or Deprive Yourself

It’s also important to avoid starving or depriving yourself if you want to achieve long term weight loss. Starving yourself by cutting back severely on calorie intake can be an unhealthy choice that you cannot keep up for long. Others deprive themselves of all their favorite snack foods to lose weight. Depriving yourself will only lead to binging at some point. You shouldn’t feel deprived if you want to lose weight for good. Enjoy your favorites snacks from time to time but make sure you only do so moderately. Focusing on eating a healthy amount of calories per day is much more important.

Long Term Weight LossStrategy #3 – Love Your Body right Now

For long term weight loss, you need to learn to love yourself now. If you want to boost your effort at losing extra weight, this strategy is also significant. Be happy with yourself right now. When you look in the mirror, love what you see. Don’t put off loving yourself until you lose the weight and slim down. Love yourself and adopt a healthy lifestyle to make sure you have a healthier and happier life. Your value is not measured by a scale.

Strategy #4 – Exercising Doesn’t Make It Okay to Overeat

Last, you need to avoid overeating because you took time to work out. Sometimes you may exercise and then try to rationalize overeating. Rewarding yourself when you exercise is fine, but don’t do it with food. Although you may be getting exercise, this doesn’t make it okay to eat too much. Depriving yourself and overeating after exercising are both problems to avoid.

Strategy #5 – Remember We Are All On a Diet

Yes this is true. Think about it, if you eat then your on a diet. The question is what kind of diet are you on? Are you eating foods that work with your body or work against your body? Eating food that work with our body (and no you don’t have to eat salads and vegetables all the time), will help you with your long term weight loss goals. Learn what foods naturally raise your metabolism, and you will have a good portion of the battle won for losing those unwanted pounds.

Learn how you can lose 4 – 5 lbs per month eating the foods you like and snacking on your favorite snacks moderately. Click on long term weightloss and you too can achieve long term weight loss and not gain pounds back that you previously lost.

To Your Health,

 

 

 

 

Linda Hoffman

set realistic goals for long term weight loss

love yourself for long term weight loss

Your Fat Loss Results Top Excuses That Undermine Your Goal

Fat Loss Excuses

Fat LossAcquiring fat loss results isn’t an  easy thing to do. For this reason, numerous individuals have excuses they use for not working towards weight loss. Using excuses will solely keep you from living the healthier life you can relish when you lose fat. Avoid allowing excuses to undermine your fat loss efforts. Here is a list of several of the top excuses and how you can beat these excuses to finally lose those additional pounds.

Fat Loss

Excuse #1 – I can’t eat correct since I don’t have time

Are you making the excuse that you don’t have enough time to make wholesome eating choices? If you have time to eat non-wholesome foods, then you have time to eat wholesome foods. (My humble opinion). You ought to ask another question of yourself. Can you afford to acquire getting sick? Deciding to make wholesome eating choices won’t just impact your fat loss results. Healthy eating is essential for great health. Everyone constantly has time to make choices that keep us wholesome.

Fat LossExcuse #2 – I don’t like exercising

Another excuse frequently used by people is that they hate exercising. To have fat loss results, it is important to start getting active. In fact, 30 minutes a day of exercising can offer great health benefits while helping you lose those extra pounds. Focus on activities you like rather than keeping your focus on the term “Exercise.” Play outside with your children. Go on a decent, relaxing walk. Walking in the woods is very relaxing and there is so much to discover, that 30 minutes will seem like 5 minutes. Play a sport you enjoy. You can also operate in more activity by simply making choices like taking the stairs, parking far from the store, and walking to destinations when possible.

Excuse #3 – I can’t cook wholesome foods

Don’t let the fact that you don’t know how to cook wholesome foods get in the way of your fat loss results. Even if you don’t truly know how to cook wholesome meals, you can learn. You learned how to walk when you were little, you can learn how to cook also. Have someone help you with cooking until you can cook on your own. The end result of not eating wholesome meals is explained in the below video.

Excuse #4 – I can’t live without having several sweets

You don’t have to live without sweets while you want to lose weight. Stop thinking as particular foods as being “bad” foods or “good” foods. You will begin feeling guilty when you eat foods if you consider them to be bad. Instead, look at all foods in a positive manner. Just make certain you limit your sweets. Relish chocolate but only have a small amount. Or eat Dark Chocolate with 78% Cocao. Discover ways to lighten your favorite sweet recipes to make it healthier for you. You shouldn’t let the excuse of loving sweets interfere in losing some weight.

Excuse #5 – No one will support me

You can acquire the support you need even if those at home aren’t actively supporting you. Communicate with those in your family if you don’t believe they are supporting you. Ask for their understanding and support. You can even get support from me.

Excuse #6 – I eat out frequently

Dining out on a regular basis might be your excuse. Even if you do eat out a lot, you can start to make healthy food choices. Numerous restaurants now offer healthier food choices that you can eat. Attempt choosing from the healthier menus. Go with smaller portions as well. Go with meats like fish and chicken, which are healthier choices, and also drink plenty of water. Try not to eat fried foods. STAY AWAY FROM FAST FOOD RESTAURANTS!!

Excuse #7 – I have to cook for a family

Since you cook for your whole family, you might think you can’t cook right to lose weight. Just since you are eating healthy foods doesn’t mean your family can’t eat those foods. Don’t go on a fad diet. Work to select the eating style of the whole family. Make the meals you all love with wholesome substitutes. Not only will you lose weight, but you’ll be helping keep your family eating healthy as well.

For a great information on fat loss reduction, I wrote a report on how you can eat foods you like and still lose weight. There is no such thing as a perfect weight-loss or fat loss reduction plan. Stop looking for it. Click on fat loss for a report that will help you in your weight-loss goals.

To Your Health,

 

 

 

 

Linda Hoffman

 

 

Fat Loss Don’t Like To Exercise

Fat Loss Cooking For A Family

Personal Freedom, Personal Choices, Your Health, Your Nutrition

This is somewhat off topic today, it’s about personal freedom.  The article posted below, I strongly agree with what is being said. Enjoy.

An Article By Mike Adams – The Health Ranger

 

The philosophy of freedom: Much more than demanding government get out of our lives, you must first get the tyranny out of your own heart

(NaturalNews) Do you agree with this statement? Government has no business telling us what to drink, what to eat, what kind of medicine we should take, what to smoke, what to farm, or how to run our private lives.These are all elements of individual liberty or what you might call personal freedom. They are all part of the bigger push to get Big Government off our backs and out of our lives. But do the people who call for individual liberty really believe in it themselves? Or are they carrying around a sharp contradiction in their own beliefs?Consider the following statements:

If people want to ride a motorcycle (or a bicycle) without a helmet, that’s their own business.

If parents want to avoid having their children vaccinated, that’s their own business.

If people want to smoke a doobie in their basement, that’s their own business.

If a dairy farmer wants to milk a goat and sell the milk to his neighbor, that’s their own business.

If people want to grow an organic garden in their front yard, that’s their own business.

If someone wants to eat so much salt, sugar and aspartame that their colon falls out and they have to call an ambulance, that’s their own business.

If someone wants to drive down the highway without wearing a seatbelt, that’s their own business! (But no one else should be liable for their injuries if there is an accident, right?)

If a group of young girls wants to sell cookies or lemonade on the sidewalk, let ‘em do it. It’s their own business!

If a West Virginia farmer wants to grow a hundred acres of hemp weed and use it to make hemp seeds, hemp oils and hemp clothing, that’s his own business!

If a citizen bystander wants to video record the police making a traffic stop, and it’s all taking place on public property, then that’s his own business! (Hey, the cops say they can record US all the time, right? That we have no presumed right to privacy on public property…)

If a guy wants to buy a ranch rifle and shoot empty soda cans on his farm in Massachusetts, that’s his own business!

Are you carrying a freedom contradiction?

And if you agree with all that, then let me hit you with this brain-bender: By principle you must also agree that whatever two people want to do in their own homes or bedrooms is also their own business, as long as it’s consensual. It doesn’t matter what their sexual orientation is or even whether money changed hands. While it’s not something I personally condone or participate in, all that is still their own business!

See, the thing about freedom is that if you demand freedom for yourself, you must also tolerate it for others. If you say “get the government out of our lives!” then to be consistent, you have to mean it for everybody else, too — not just for you or those you happen to agree with. Freedom means freedom for all, including those with which you disagree, as long as they aren’t harming others in the process. Freedom can’t be selective.

And here’s the philosophical contradiction in the liberty movement today: Too many of those who say they want the government out of their lives on issues like vaccines, parenting and local farm food are the very same people who demand government intervention on issues where someone else lives by a different moral code than their own (or a non-existent moral code, in some cases). Same-sex marriage, prostitution, abortion, recreational drug use… you name it. Suddenly the call for liberty becomes something far less noble: a demand for moral conformity administered via an all-powerful government. This is exactly what gives rise to government tyranny! Because any time you call for government to intervene in the lives of others with which you disagree, you also empower that same government with the power to rule over your own life.

So you see, when you call for government to get involved in criminalizing the things you might strongly disagree with — pot smokers, abortion, prostitution or anything else — you are by definition demanding that government grow its power in order to enforce your own moral code onto others.

And that’s not freedom. It’s just tyranny disguised as moral conformity. Because sooner or later, all that government power gets turned against YOU.

For the record, I am a person raised on Christian values. I am opposed to abortion but at the same time I do not believe I have any moral authority to force that view upon others. I don’t visit prostitutes, I’m obviously not into same-sex marriages, and I have never used recreational drugs. (That’s right: never.) But for people who choose those things for themselves in the privacy of their own homes or hotel rooms, I am bound by philosophical consistency to declare that’s their own business! And why? Because I don’t want them getting all up in MY business! (I must respect their choices if I ask them to respect my choices.)

Stay out of my business and I’ll stay out of yours

I raise dairy goats and backyard chickens. Some people don’t like that. I target practice with a ranch rifle on a Saturday afternoon. Some people don’t like citizens owning firearms. I don’t mow my yard because I prefer to see wildflowers growing everywhere. Some HOA-type “yard police” think everybody’s lawn should be sprayed with herbicides and be completely free of dandelions. I think that’s insane, but HOA enforcers think it’s nice and neat.

In so many areas of my own life, I strongly diverge from what a lot of mainstream people might choose for themselves. I like to hang laundry out to dry on clotheslines. I walk around in the sun with my shirt off. I urinate on my fig plants, right out in the open, because nitrogen is good for plants. I grow oddly-shaped gardens that don’t put plants in neat little rows (because rows are not the most efficient way to garden, it turns out). Some of this annoys people — especially the “white picket fence” conformist types who tend to rule local homeowners associations like little Nazi tyrants.

I don’t want a bunch of whiny neighbors calling government authorities and trying to pass laws that require me to conform to their narrow-minded opinions on lawn care and property appearance. I don’t want a law that requires me to mow my lawn, quiet my chickens and sell my goats, and I don’t want to be arrested for “indecent exposure” just because I’m watering a fruit tree with my fly unzipped. And why? Because all this is none of their damn business!

You keep the government out of MY business, and I’ll support keeping the government out of YOUR business.

That’s liberty, my friends. It doesn’t mean everybody in the world lives the same way you do. It doesn’t mean everybody follows a moral code. It just means that each person has the freedom to choose their own path and their own consequences as long as they don’t harm anyone else in the process. Government has no business legislating morals or criminalizing consensual behavior among people who aren’t directly harming someone else.

(Where should government get involved? When somebody is being harmed, of course. That’s where government intervention comes into play. This argument can logically be made for government intervention on the abortion issue, actually, as an unborn baby is still a living human being. That’s a reasonable and valid argument that should be deeply considered. But as I said above, I do not believe that my own views on this matter should be forced upon anyone else, especially not by government. Regardless of my own view on the abortion issue, I am bound by philosophical consistency to respect other peoples’ views on this matter, even if I personally disagree with them. That is the essence of liberty: Tolerance.)

I may not like the way everybody in my community lives their own life, but tolerating their differences is far, far better than having an oppressive, tyrannical government that demands we all conform to its whims. After all, a government quickly becomes immoral and sooner or later ends up mandating unacceptably evil behaviors (such as requiring parents to have their children vaccinated against their will).

Tolerance is liberty, my friends. To the extent that we tolerate other people living in ways that might be different from what we would choose, we earn our own right to live our own lives as free people who make our own decision as well. Now, obviously, we can help teach morals and ethics to those around us so that they make better decisions about avoiding substance abuse, avoiding self-destructive behavior and spiritually growing into better people. But we cannot mandate such things at the end of a gun. Nor do we have any right to hire a group of other people (the government) to serve as proxies to enforce the same conformist agenda.

What are you thinking right now?

Check your own mind right now. Are you reacting to this story and thinking that people who engage in activity you don’t morally agree with should be arrested or criminalized? If so, then you don’t really believe in freedom. You believe in tyranny. And that belief is the root of the tyranny we are witnessing across society today.

Look around you. You see the government running rampant across America? That tyranny is a reflection of the tyranny that still exists in the hearts of the people who still refuse to embrace the true philosophy of freedom — a philosophy that must be rooted in tolerance.

The lesson of this article, should you choose to accept it, is:
If you want freedom for yourself, you must first grant it to others.

And to the extent that you demand government-enforced conformity upon others, you enslave yourself under the same tyranny.

Personal Freedom

Personal Freedom Government

Personal Freedom and Liberty

We’re All On A Diet Plan, Is Your Diet Plan Healthy or Unhealthy?

Diet Plan

Diet PlanIs it possible for a diet plan to be uncomplicated? If so, why do the majority of overweight people find it so difficult to do? You know how it goes, losing the weight only to see the scale move back up months later. No matter how impossible you have found it to be in the past, you can shed the weight and keep it off without all of the frustration, and hassle. When you get tired with the yo-yo weight cycle, follow these tips and change your mindset regarding your diet plan.

Think Permanent Healthy Change

You have to avoid thinking of weight loss as something you do for a short or limited period of time. You cannot decide you want to lose a particular number of pounds, but return to your unhealthy and previous habits as soon as the healthier weight has been achieved.

This may be effective if you want to lose weight for a special event, but if your goal is to forever enjoy your weight loss, it simply won’t work. Your mental attitude has to be that your diet plan is a long term process in your life. You are committing to changes in your lifestyle that will forever affect your life.

A diet plan is not something you stick with only until you reach your healthy weight. If you cannot endure it for the rest of your life, then it is not your ideal diet plan. Believe it or not, we are all on a diet plan. Is your diet plan healthy or unhealthy?

Substitution, Instead of Deprivation

One reason most people cannot remain committed to a diet plan long term is deprivation,the sense of feeling deprived. Most people just feel deprived because they are restricting foods that were their favorites before changing to a healthy lifestyle, but in other cases the plan itself can be so restrictive that it naturally causes deprivation. You cannot tell yourself that you can never again consume your favorite foods and expect to just survive through that sense of deprivation for the rest of your life. If deprivation is a part of your diet plan, you are going to fail on commitment to the plan at some point.

In order to avoid that sense of deprivation, find healthier substitutions that are similar to the real foods you enjoy eating so much. If you can choose a healthy option to substitute for your unhealthy foods, you can eat healthier nutritious meals most of the time. For instance, if you have a preference for sweets you could use fresh fruit salad with whipped topping in place of going for the cookies, cakes, pies, and brownies.

What Do I Take?

Occasionally you will find the substitution isn’t what you really want and you can enjoy a small serving of the treat you crave. Yet, you will be quite surprised how often the healthier substitute is enough to stop the craving. Over a period of time, you will notice yourself just eating that nutritious substitution without thinking much about the not-so-healthy option.

Criticizing the Terms Of the Diet Plan

It is understandable for people to consider a new diet plan with high hopes that it will bring results to their problem, so they only tend to notice all of its benefits while ignoring its weak points. Rather than thinking of ways the plan will work with their lives and personalities, they think of ways they can maneuver their lives and personalities so the new diet plan will work for them perfectly. This is not the right way you go about choosing the best diet plan.

Instead of trying to make your lifestyle and personality work with a diet plan, turn this around and pull out everything about the plan that can be criticized. Think detail about your life and your personality, and admit to all the ways the diet plan might not work for you. Try to see the plan in the worst imaginable way rather than the best light.

When you see a diet plan that just does not work for your lifestyle and personality, you will find a lot to criticize. You will know it just won’t work for you, before you actually waste your time trying to follow it and blend it into your life. The diet plan that could work for you will be obvious. There will be some elements of the plan you have to adjust in order to make it work for you, but there won’t be as many criticisms that you have to accept that you cannot overcome.

Alterations are Allowed and Necessary

Everyone should know and learn this final tip on selecting the best diet plan. No diet plan is etched in stone, so you can make adjustments as needed. Rather than trying to stick to a diet plan, instead there is always the option of adjusting a diet plan to your own needs. A diet plan was not designed specifically for you. Once you accept features of the diet plan that will not work for you, it is rather simple to make some changes so it will be perfect for you. It is a matter of adjusting the diet plan, rather than trying to adjust your lifestyle and personality. I have written a report on a diet plan that is fun and allows you to eat the foods you like. Just click on diet plan to get your copy.

diet plan

To Your Health,

diet plan

 

 

 

 

Linda Hoffman

If this article was helpful to you, please comment and share on your favorite sites, good karma will follow you.

 

diet plan healthy change

diet plan alterations are allowed

Are You Making Your Weightloss Program Difficult?

Weightloss Program

A weight loss program should not be strict.  I don’t know about you but I like an easy diet strategy. You should be able to eat the foods you like and not have to illiminate them just because you are wanting to lose weight.

 

weightloss program

Even mentioning the word diet sends negative thoughts to our brain, and negative emotions throughout our bodies. It should not have to be this way. When we understand that dieting can actually be fun and not burdening to us, this will make our weight-loss program worth sticking with even after we reached our desired weight.

 

The easiest way, is to eat the foods you like and just eat smaller portions when eating your three meals a day. You will also want to snack in between each meal with either low calorie snacks or zero calorie snacks. By reducing your portions at each meal, this allows you to achieve weightloss in a healthy way, and also achieve your weight-loss goals.

When you are required to only eat certain foods when starting a weightloss weightloss programprogram, it makes it difficult for anyone to stick to and maintain. When we constantly have to count calories, and weigh our food, buy foods we really don’t care for, let alone eat the foods we don’t care for, this makes our weightloss program a burden to us.

 

weightloss programAlso, when we are tied to a strict weight-loss program what happens when we are invited to a birthday party, a wedding, a anniversary celebration and so on? If we are on a strict diet there may be none of the foods at the celebration we are allowed to eat. What will happen is, we go ahead and eat what food is there and then we believe we have blown our weight-loss program and quit the program altogether.

 

We are much happier when we can eat the foods we enjoy while we are also  on a weight-loss program. Once we begin to eat smaller portions of the foods we like without starving ourselves, we will see quicker results. Once a month treat yourself to a favorite piece of pie, cake,  or ice cream flavor to reward yourself for losing weight.

weightloss program

 

For more information on how to eat the foods you love to eat and treat yourself once a month and still lose weight, you will want to read my special report on my easy weight-loss program (I call it an easy diet strategy). Just click the above link.

 

 

 

 

 

To Your Health,

 

 

 

 

Linda Hoffman

 

 

 

weight-loss program eat food you love

weight-loss program snack between meals

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